We have a couple of things for you…

Let’s get started…on this page:

  1. Watch this SUPER QUICK video.
  2. We have a question for you.
  3. Check out our podcast – we have a few favorite episodes you might enjoy!

We have a question…

DO ANY OF THESE GET YOU EXCITED? (You can choose more than one! 🙂 )

Lose weight?

Experience less joint pain?

Sleep more deeply?

Have more energy?

Better focus?

Reduced bloating?

Improved GI issues: constipation, diarrhea, reflux?

Let us know!

Reply to the first email and tell us what you are most excited about!

Check out our podcast:

SIMPLY :: the wellness podcast

While you are waiting for our masterclass, check out our podcast and start learning!


Here are our most popular episodes:

  • #1: 3 Surprising Reasons We Don’t Do What We Think We Should Do
  • #2: Wellness Basics: Where EVERYONE Needs to Begin (Yes, Everyone!)
  • #9: You CAN Move Beyond Self-Judgment!
  • #10: Why Self-Care Can Be Hard – And 5 Ways to Make it Feel Less Selfish 
  • #12: Overthinking Much: An Easy Tip to Get Out of Your Head
  • #14: 3 Simple Changes – Make a Huge Difference on Your Body
  • #15: 7 Ways to Truly Reach…Ahhhhh…. | Let’s Relax
  • #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!

Our podcast is available on all major platforms. You can find direct links here: