SIMPLY :: the wellness email
From Our Hearts to Yours… Inbox Inspirations!
Each week-ish we send out an email with easy wellness tips for you to incorporate into your wellness routine. We spent weeks planning the emails to make them exactly what we want in a worthwhile email – easy and pretty!
Scroll down to find a few of our favorite editions for you to enjoy. Sign up to get the tips straight into your inbox for weekly inspiration.
You will also be the first to hear for any new event we have brewing for you!
“I am going to go to bed early every night.”
“I’m not going to eat sugar.”
“I’m going to get up early every day to meditate.”
“I’m going to exercise every day.”
Check out emails based on special topics:
You can check out the emails by popular category and scroll down further to see our most popular editions.
Relaxation
Tired AF Yoga Series: 31 days of 10-12 min Yoga series
Holiday Relaxation Series:
Sleep Tips: Get a BETTER Night of Sleep!
Self-Care
Wellness Tips
Our “Aha” Young Living Products
Beginner’s Guide to Natural Living
Hydration: It Might Not Be What You Think!
Our top “issues” & how we solved them
Ningxia Red: An Antioxidant Powerhouse
Supporting Your Immunity: Part 2
Supporting Your Immunity: Part 1
5 Micro Habits to Power Up Your Mornings
Why we aren’t reaching our dreams (podcast #1)
Benefits of a Wellness Challenge
7 Quick Tips for Energy (Podcast #19)
Have a plan when you want to quit
Safer Home (Part 2) – Safer Products for Your Home
Safer Home (Part 1) – Inflammation connection to toxins
Women of a "Certain Age"
Life Coaching Tips
What “Everyday” Means: If you feel you “failed” when you miss a day when you’ve committed to do something every day.
Our fave editions
Tips from the Blue Zone
Tips for Deep Relaxation
Laura’s menopause journey
5 Micro-Habits for the Morning
Benefits of a Wellness Challenge
7 Quick Tips for Better Energy
Have a Plan For When You Want to Quit
Part I: Safer Home
Inflammation connection to toxins
