SIMPLY :: the wellness email

From Our Hearts to Yours… Inbox Inspirations!

Each week-ish we send out an email with easy wellness tips for you to incorporate into your wellness routine. We spent weeks planning the emails to make them exactly what we want in a worthwhile email – easy and pretty!

Scroll down to find a few of our favorite editions for you to enjoy. Sign up to get the tips straight into your inbox for weekly inspiration.

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Did you know… the body stores toxins.

Yes, the human body can store certain toxins. (We know, gross.)

While the liver, kidneys, and lungs continuously filter and eliminate most toxins, compounds that are fat-soluble – such as heavy metals, pesticides, and industrial chemicals – can bypass these systems and build up over time, primarily in fat cells.

Toxins can also accumulate in bones, bone marrow, the nervous system, and connective tissues (muscles, ligaments).

While you can probably get why too many toxins might be a bad thing, like duh, it leads to chronic inflammation (which is already a challenge in a woman of a certain age – estrogen is a powerful anti-inflammatory).

Toxic overload can also damage DNA, disrupt endocrine systems, cause fatigue, weaken the immune system and increase long-term risk of cancer.

This week’s wellness email discussed 7 ways we can help support our body’s natural pathways to release those toxins:

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Our fave editions

Laura’s menopause journey

7 Quick Tips for Better Energy

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