SIMPLY :: the wellness email

From Our Hearts to Yours… Inbox Inspirations!

Each week-ish we send out an email with easy wellness tips for you to incorporate into your wellness routine. We spent weeks planning the emails to make them exactly what we want in a worthwhile email – easy and pretty!

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This Week | SIMPLY :: the wellness place

Why don’t we do what we feel we should

There is something we feel like we should be doing (even KNOW we need to be doing) – we should stop a certain habit or start another habit.

We should drink more water, go to bed earlier, exercise more, drink less coffee or wine, eat more vegetables, learn to meditate, blah blah blah 🙂

In today’s email, we want to give you some inspiration. Because we have all been there – knowing we should be doing something for our wellness.

But we don’t.

More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.

BUT there is more going on “behind the scenes” that you don’t realize and it’s 3 of those things we are going to explore in our podcast episode: 3 Surprising Reasons We Don’t Do What We Think Should Do.

READ IT HERE

Check out emails based on special topics:

You can check out the emails by popular category and scroll down further to see our most popular editions.

Relaxation

Tips for Relaxation

Holiday Relaxation Series:

Relaxation: The How & the Why

Sleep Tips: Get a BETTER Night of Sleep!

The Power of a Pause

Self-Care

Affirmations: How Do You Speak To Yourself?

Hydration

Tips from the Blue Zone

Top 10 Wellness Tips

5 Micro Habits to Power Up Your Mornings

The BEST Time for Self-Care

Why we aren’t reaching our dreams (podcast #1)

Benefits of a Wellness Challenge

7 Quick Tips for Energy (Podcast #19)

Summer DIYs

Self-Care – Pamper Yourself

Relaxation

Monthly Retreat

Grounding to Relax

Better sleep – Better Everything

Shoulding Yourself

The Power of Essential Oils

Women of a "Certain Age"

Belly Fat Tool Kit

Tips from the Blue Zone

Our Top Physcial Issues – and What We Did That Helped

Laura’s Personal Menopause Story

Our fave editions

the Blue Zones | the wellness place emails

SIMPLY :: the wellness email

From Our Hearts to Yours… Inbox Inspirations!

Why don’t we do what we feel we should

Check out emails based on special topics:

Relaxation

Self-Care

Wellness Tips

Women of a "Certain Age"

Our fave editions

Tips from the Blue Zone

Tips for Deep Relaxation

Laura’s menopause journey

5 Micro-Habits for the Morning

Benefits of a Wellness Challenge

7 Quick Tips for Better Energy

Have a Plan For When You Want to Quit

Part I: Safer HomeInflammation connection to toxins

Part II: Safer HomeSafer Products for Your Home

Part I: Safer Home
Inflammation connection to toxins

Part II: Safer Home
Safer Products for Your Home