We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.
BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.
You need to stimulate the Relaxation Response.
Learn 3 tools for doing so in this episode and 3 products we personally use to help us unwind and truly relax.
Links We Mentioned:
- SIMPLY :: Solutions: RELAXATION
- Purchase the products mentioned
- #15: 7 Ways to Truly Reach…Ahhhhh…. | Let’s Relax
- #5: Find BALANCE: Learning to Handle Our Stress
Links We Should Have Mentioned:
- Feet Up the Wall Video: Learn the pose and variations you might enjoy.
- 4-7-8 Breath: LOVE this breath!
- Vagus Nerve Toning: There are tons of videos on YouTube for ideas on how to tone your vagus nerve. Start here and take yourself down the rabbit hole! 🙂
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SIMPLY :: solutions: https://SimplyTWP.com/solutions
Here are links to all of the SIMPLY :: solutions:
Let’s Focus! No More Brain Fog!
Healthier Homes: Greening Up Our Homes
More Va Va Voom in the Bedroom
FREEBIE: Check out our freebie: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat
OUR WELLNESS CHALLENGE:
Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LINKS TO HELP YOU:
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
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Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
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WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
- Yes [at] simplytwp [dot] com.
- Leave us a voicemail.
Let’s do this thing…together!
From the guilt-free zone,
the wellness place
