SIMPLY :: straight talk: Let’s talk challenges (& solutions) of (peri)menopause

Let’s Talk Solutions!

Let’s talk (peri)menopause, shall we?

Here’s the thing, it’s something we ALL go through – every woman around the world. NO ONE gets a pass.

Ummm… so why don’t we talk about it more?

We are here to share our stories and the solutions that have worked for us. We are 3 women who have been focusing on how we can help ourselves through wellness for years and have had success with our issues around perimenopause and menopause.

We share both the lifestyle steps we took and the supplements that made a difference.

Our goal is shifting our wellness from a foundational level, if possible, not just mitigating symptoms. We want to find our True Energy, not just get stimulated through caffeine. We want to sleep deeply because we are relaxed, not just take a sleep supplement that knocks us out.

The supplements we share are from Young Living, our brand partner. Frankly, they have been game changers for us which is why we want to share with others.

You can support our work by ordering through our referral link, if you decide to order, at no extra cost to you.

We have five topics we will cover. We also have a 6th that we have covered thoroughly: Belly fat. You’ll want to check out our FREE tool kit for that info.

The 5 topics are:

Digestion
Chronic back pain/joint pain
Better sleep
Focus
Energy

Scroll down to check out each one or click the button to pop to it. We have a video you can watch. We share our story as well as what we have done that has helped.

We also have products suggestions. We have all of the products we talk about and then we also have a “100pv-ish” order suggestion. We suggest 100 pv because it unlocks a free gift from Young Living!

Let us know if you have questions!

Click to hop to the topic of your choice!

energy

focus

sleep

pain

digestion

Ready to Order

When you are ready to order, click here to be sure you are in our community when you order.

We have all the products we talk about here in one place to make it easier to order.

Just click the products you want. If you want other products, you can click around and search the website

Make your order a Loyalty Rewards order and make sure it is a 100pv+ to get all the bonuses.

Premium Starter Kit | the wellness place

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Reclaim Your Energy with Laura

Laura’s story:

Look, I literally HAVE RECEIPTS that show I have conquered the energy code!

My fitness watch tracks my Body Battery, the level of energy reserves I have available.

The top graphic shows my battery a year ago – the white ball shows my energy at the end of the day. I bottomed out EVERY DAY. EVERY. DAY.

I didn’t even KNOW you could end the day with energy left until I was chatting with Denae and Natalie who also have the same watch. Natalie was saying her battery charges more while sleeping if she goes to bed with 20 or more points left in her battery.

WHAT?? (Yep, my response!) I didn’t even KNOW that was possible! Good lord, I usually bottomed out by 2:00!

That was last January. I knew I had a new goal to work toward!

The graph here shows my average battery as of late. I believe this was from a couple of weeks ago.

Not only do I almost always end the day with energy, I charge MORE during the nights when I’m sleeping.

I feel SO MUCH BETTER AND I have learned what is especially draining and what you can do to preserve your own battery.

Here is what I have done. Watch the video for even MORE ideas.

Lifestyle Tips:

Tip #1: Get good sleep:

If you want to work on this one, watch Natalie’s video on sleep. She covered everything I did. I add one more idea in this video.

Tip #2: True Relaxation: Not just numbing out but truly stimulating your parasympathetic system.

Tip #3: Exercise + Fresh Air:

And break it up throughout the day. Get outside and move your body, even for just 10 min.

Tip #4: Cut back on caffeine, sugar & alcohol:

Pay attention to what you do and track how you feel. For example, I drink tea. I have one cup of black tea in the morning. I used to have a cup of green tea after lunch. I now have it before lunch.

Tips #5: Honor your energy:

If you are tired, rest. Don’t adrenalize to push through.

Young Living Products

3 main products that can revolutionize your energy!

Ningxia Red: An antioxidant drink that helps every system of the body function better. It’s the basis of our SIMPLY :: clean, a 14-day lifestyle reset.

Ningxia Nitro: Specifically created for “cognititve fitness”. It feels like the fog lifts up on my brain!

Inner Boost & Balance: Awesome supplement for energy. I also get focus from it.

100pv-ish start

Ningxia Red Starter Bundle: Here’s a GREAT starter bundle! Get 2 bottles and 30, 2oz packets AND a box of 14 NIngxia Nitros. It’s such a great deal. You essentially get your Nitro for free.

I definitely recommend adding in the Inner Boost & Balance – it’s so good!