SIMPLY :: the wellness podcast

Or link here to listen & find links to everywhere you listen to podcasts.

Leave us a voicemail and we can answer it on the podcast: Voicemail.

It happens to ALL of us!

There is something we feel like we should be doing – we should stop a certain habit or start another habit.

We should drink more water, go to bed earlier, 

In today’s episode, we want to give you some inspiration. Because we have all been there – knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take supplements or or or.

But we don’t.

More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.

BUT there is more going on “behind the scenes” that you don’t realize and it’s those we are going to look at in this episode: 3 Surprising Reasons We Don’t Do What We Think Should Do.

Here is the list in a nutshell. Be sure to listen to the episode. We share ideas for “solving” these issues.

1. Negatively judge our “bad” habits: We put ourselves down and feel badly which just makes it harder to have the energy to change anything.

    2. Focus on what we don’t want – what we want to stop: So we are putting our attention on what we don’t want…rather than what we do. Guess what we think about all the time then?

      3. Assess things as bad – when we really, genuinely, enjoy them! Drinking wine or eating cake can be a good thing.


      Have you grabbed the wellness blueprint bundle yet?

      It’s our FREE, 25-page workbook that the first 8 episodes of our podcast takes you through.

      We have a few emails in a follow up with even more support and ideas.

      Then you will be on our list to receive our weekly email with wellness tips!

      When you sign up, check your inbox – it will be waiting for you! 🙂

      Grab the blueprint
      Then check your inbox - it'll be waiting for you soon!
      What are you interested in hearing about?
      Can't wait to get to know you!


      You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

      Got a question? Contact us (see below). We will personally reach out to you.


      • 3 Basics Steps (you can choose the products you want and add other products, too) : ORDER
      • Referrer should be: Senja, Inc – that’s us!
      • Find out more about ordering here:

      MORE INFO:


      Got a question?


      Let’s do this thing…together!

      Peace & miracles,

      The Wellness Place