A GREAT night’s sleep… so elusive for so many of us!
Let’s unpack it a bit.
We have 7 tips for you here + a Bonus + a very special message for women of a “certain age” for whom sleep can be a really struggle.
Here are links we mentioned:
Episode #5: Find BALANCE: Learning to Handle Stress
Episode #13: 3 Secret Oils for Sleep
Bedtime Yoga: (It’s a super old video – quality it sketch. Be kind. 🙂 )
Video on Feet up the Wall: https://youtu.be/S1o-O1WYJ-s
Have you grabbed the wellness blueprint bundle yet?
It’s our FREE, 25-page workbook that the first 8 episodes of our podcast takes you through.
We have a few emails in a follow up with even more support and ideas.
Then you will be on our list to receive our weekly email with wellness tips!
LINKS TO HELP YOU:
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
FREE for community members!
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
- Yes [at] simplytwp [dot] com.
- Leave us a voicemail.
Let’s do this thing…together!
From the guilt-free zone,
the wellness place